General Self Help Services

About Us

A facilitated self-help group for people facing addiction focusing on Cognitive Behaviour Therapy. The four main principles of Smart Recovery are: Motivation to abstain; coping with urges; lifestyle balance; and problem solving. Attendees are encouraged to share what strategies they put in place and what works and doesn't work for them.

Open: Check www.directionsact.com for updated group times

Quick Facts About The Region

Directions - Woden is located in the suburbs of Phillip and Woden Valley, the council of Canberra and the federal electorate of Canberra.