MINDFUL LIVING: An 8-week mindfulness meditation program for the general community.
Enhancing mental, emotional, and physical wellbeing.
Live more consciously by paying attention to the present moment.
Simple mindfulness meditation practices using daily activities.
Based on Jon-Kabat Zinn's MBSR program (Mindfulness-based stress reduction)
Experienced, professional trainer.
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Wheelchair Access Yes
Referral Required Self Referral
Accessible By Anyone
Access Fee No fee
Age Ranges Over 18 years of age