Adult Education
JANINE HILLS
JANINE HILLS
Mon Closed
Tue 9:00 AM to 11:00 AM
Wed Closed
Thu Closed
Fri Closed
Sat Closed
Sun Closed
About Us
MINDFUL LIVING: An 8-week mindfulness meditation program for the general community.
Enhancing mental, emotional, and physical wellbeing.
Live more consciously by paying attention to the present moment.
Simple mindfulness meditation practices using daily activities.
Based on Jon-Kabat Zinn's MBSR program (Mindfulness-based stress reduction)
Experienced, professional trainer.
Quick Facts About The Region
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Extra Information
Wheelchair Access Yes
Referral Required Self Referral
Accessible By Anyone
Access Fee No fee
Age Ranges Over 18 years of age
Tags
Mindfulness